When it comes to feeding our babies out there, considering homemade baby food is the right option we need to always think of. These food recipes are not only easy to prepare but also are far much healthier than considering purchasing jarred baby foods. To avoid any inconveniences, you can consider preparing large batches of these and store in freezers and fridge to use when needed.
Among the healthiest baby food recipes, we have in place is the baby food recipe with the bananas. Bananas are an excellent food to consider feeding our babies. They are rich in nutrients to help in the growth of our babies.
In this article, we talk about introducing banana to your baby’s diet and name 6 quick and easy recipes for homemade baby food.
The recipes in this article:
Recipe 1 – Banana, Apple, and Kiwi
Recipe 2 – Banana and Strawberry
Recipe 3 – Banana, Oatmeal and Mango
Recipe 4 – Banana, Blueberries, and Pineapple
Recipe 5 – Banana, Peach, and Orange juice
Recipe 6 – Banana and Avocado
When can a baby eat a banana?
This fruit can be introduced to a baby at the age as early as 4-6 months old. The ideal age to introduce a baby to solid foods is between four to six months, but then, you can talk to a baby pediatric to guide you on the same.
These fruits have been all through been associated with some kind of sensitivities and latex allergies, so it is recommended that you seek the help of a pediatrician before you take a step to introduce bananas to your kid. This is ever a general recommendation that seeking the advice of professionals in the medical industry before introducing a baby to any solid food and it should never be avoided at all.
Recipe 1: Banana, apple, and kiwi (age 10-12 months+)
Healthy and fresh-tasting recipe.
- 1 Banana
- 1 Apple
- 1 Kiwi
- ½ Cup breast milk or formula (optional)
Step 1 – Peel and chop up the banana, apple, and kiwi and add them to a blender or use a hand blender.
Step 2 – Blend until you reach the desired consistency. You can add some breast milk or formula if you want.
Recipe 2: Banana and strawberry (age 4-6 months+)
Delicious, sweet and easy to make!
- 1 Ripe banana
- 1 Cup of strawberries
- ½ Cup of breast milk or formula
Step 1 – Peel the banana and chop it up.
Step 2 – Wash the strawberries and remove the green crown.
Step 3 – Add the ingredients to a blender and make a creamy substance.
You can freeze the redundant puree in by pouring it into small kitchen food containers or an ice cube form.
Recipe 3: Banana, oatmeal, and mango (age 6 months+)
Perfect for breakfast, this tasty and healthy recipe.
- 1 Banana
- 1 Cup cooked oatmeal
- 1 Mango
- 1 Cup water
Step 1 – Mix the oatmeal to 1 cup of water and boil until soupy.
Step 2 – Peel the banana and chop it in pieces.
Step 3 – Add all the ingredients to a blender and mix them into a smooth puree.
Recipe 4: Banana, Blueberries, and pineapple (age 8-10 months+)
A delicious, tropical fruit snack for your little one.
- 1 Banana
- 1 cup of blueberries
- 1 Slice of pineapple
- Breast milk or formula (optional)
Step 1 – Peel the banana and chop it in pieces.
Step 2 – Add the banana to a blender or food processor and add the blueberries.
Step 3 – Take a slice of pineapple out of a tin can or use a fresh pineapple (Always remove the core!).
Step 4 – Chop the pineapple in pieces and add them to the banana and blueberries.
Step 5 – You can add breast milk or formula, but this is optional. Blend the fruits until they reach the desired consistency.
Recipe 5: Banana, peach and orange juice (age 6 months+)
Sweat, tasty, and easy to make! Your baby will love this one.
- 1 Banana
- 1 or 2 peaches
- 1 cup of orange juice
Step 1 – Peel the banana and chop it into pieces.
Step 2 – Peel the peaches, remove the pit and chop them up.
Step 3 – Then simply add the fruits, together with the orange juice, to a blender or food processor.
Recipe 6: Banana and avocado (age 6 months+)
A perfectly soft and smooth puree is made out of banana and avocado!
- ½ Banana
- 1 Avocado
- ½ Cup of breast milk or formula
Step 1 – Peel the banana, chop it in pieces and add the banana to a blender.
Step 2 – Slice the avocado, remove the pit, scoop out the meat and add it to the blender.
Step 3 – Last but not least, add breast milk or formula and blend the ingredients into a smooth puree.
You can refrigerate or freeze the recipe, but keep in mind that both banana and avocado can turn brownish.
Feeding guide for banana
No. of tbs per portion
No. of feedings
Please keep in mind that this guide applies to a banana. If you add other ingredients to your meal, like meats, this guide might not be applicable.
We recommend that you consult with your baby’s pediatrician on introducing solid foods as generalities may not apply to your infant.
Are these baby food recipes freezable?
You should store your batch of banana baby meals in a refrigerator using an airtight container for up to a period of 72 hours. Keep in mind that banana turns slightly brown in color.
You can freeze this baby food into different portions by employing pouring the mixture into ice cubes or in small food storage containers.
Which kitchen tools to use
To prepare these baby food recipes, you will need the following kitchen tools:
Blender or food processor
Food storage containers or an ice cube form
It is normally known to be among the perfect nature foods we have around since they are rich in nutrients for a baby’s survival. Among the important component in this fruit are fiber and potassium. They are also high in other nutrients like Vitamin B2, Vitamin C, and Vitamin B6. These are all important nutrients for the growth of a child.
Potassium nutrient in the fruit normally gets a bad rap since it is confused by many people with sodium. Potassium nutrients in this fruit help to create both healthy heart functions and blood pressure. Experts have done the research and proved that individuals who take foods that are high in potassium and bananas are less likely to develop high blood pressure and atherosclerosis.
This fruit is also an antacid; they greatly help in protecting us against ulcer damage and stomach ulcers at large. This is not largely known by many people out there and a fact about this fruit that is also rarely known is that it contains bulking mucilaginous substances. These are helpful to the intestines by producing a lining that is mucousy in nature. A point to remember is that you should avoid consuming these fruits in large quantities as they cause constipation.
Storing and selecting bananas
Bananas aren’t contaminated by pesticides like other foods out there. We all know the list of dirty dozen foods out there, these are those that are highly contaminated with the pesticides but then, bananas aren’t in that list, and purchasing organic ones is your personal choice.
To add on top of all the benefits we have learned about bananas, they are actually among the best convenience baby foods we have around. They normally grow well covered and there is no much need to wash them to be used; all you should do is simply peeling of and consume. This is actually what provides great thumbs-up to people when we look at time as a factor here. You should take it out at any place and enjoy out the perfect food we have around.