Carrot and cauliflower puree

If you’re looking for tasty, easy, and healthy baby food purees with carrots, you’ve come to the right place. In this article, we share a recipe with carrots and cauliflower.

Age: 8 months+


  • 2 Carrots
  • A few cauliflower florets
  • A cup of breast milk or formula (optional)


Step 1 – Clean and chop up the cauliflower and boil for 20-30 minutes.

Step 2 – Clean and peel the carrots and cook them for 10-20 minutes.

Step 3 – Add them both to a blender or food processor and blend until it has become a smooth cream. You can add breast milk or formula to make the mixture slightly thinner.

When can a baby eat carrots?

You can start introducing carrots into your baby’s diet at age 4-6 months as this is the time the baby is ready to start solid food.

It is important that your baby can sit up straight and keep his or her head up. If you are in doubt if your baby is ready for solid foods, consult a medical practitioner.

How to prepare carrots for baby food

You can choose to kook the carrots or steam them. This makes the carrots super sweet and soft, and easy to puree.

You can also use carrots raw. Grate the whole carrot into small strips, this makes it easier to puree.

Feeding guide for carrots

4-6 months

7 months

8 months

9 months

10-12 months

No. of tbs per portion






No. of feedings

per day






Keep in mind that this feeding guide is only for carrots. If you add meat to your carrots, for example, this feeding guide will not be applicable.

We recommend that you consult with your baby’s pediatrician on introducing solid foods as generalities may not apply to your infant.

Abous Us

Hi everyone, my name is Marcia. I’m from the Netherlands (so please forgive me for grammar mistakes) and I love cooking healthy recipes with fresh foods. This got me interested in making homemade baby food that tastes great and is healthy and easy to make. Follow me on Pinterest if you’re looking for more inspiration and tips!