Making your six-month-old child breakfast should be an interesting affair and experience. You need to choose a meal that will impress your child since it would be the first time they’ll taste it.
A six-month-old baby is increasingly becoming inquisitive about food. However, don’t worry about making a fairly balanced breakfast for your baby since it’s quite straightforward and simple.
Making breakfast should not be a daunting task. There are several products to choose from when looking for the ideal option. If you might be unsure of what to give your baby this article will help you make an informed decision.
You’ll find 3 recipes at the bottom of this article.
It is the transition when we slowly introduce babies to solid foods. It involves giving the children the ideal from right from the weaning stage until they attain the status where they can feed themselves.
Breakfast should consist of fat, carbohydrates, minerals, vitamins, protein, or at least three of the food groups which include fruits and vegetables, milk & dairy foods, oils & healthy fats, starchy carbohydrates, pulses, fish, eggs, meat, and milk.
Why is breakfast important?
After six months, your baby can sleep through the night and it might be difficult to sustain them on breast milk alone.
When you wean you start the day on milk and the food comes later, but after 7 months you want to eat and drink milk the next day.
This allows your baby to better choose the nutrients that best suit their growing needs. Breakfast is a very important meal – it can make or break your day.
It is fun fact children who take breakfast every morning are more active and more likely to pay attention and grasp a lot of material compared to those who skip the meal.
Avoid sugary foods
When it comes to breakfast, most of us choose sweets like cereal, juices, jams, fruits, cakes, cookies, pancakes, waffles, and yogurt. Some of them contain natural sugars, like whole fruit pieces and plain yogurt, but most of the sugars come from free sugar, which can harm us if we overeat.
While brushing your teeth isn’t a problem, you certainly don’t want your baby to run out of sugar, even if it doesn’t cause immediate harm. This causes them to prefer sugary or “sweet” foods, which can lead to this. When they are babies and toddlers, it is easy for them to overeat.
Below is a list of some of the ideal breakfast food options you might introduce to your six-month-old baby.
Baby oat recipes
Oat is an excellent option when you want to introduce your child to a nutritious breakfast. Oat is on top of the list since you can make overnight oats or porridge.
You can also use oat cookies or coconut bars to make a refreshing breakfast for your toddler. The good thing about oat is that you can make breakfast for everyone in your family.
Oats are nutritious and candid for everyone regardless of their age.
This is one of the simplest forms of breakfast you can make for your toddler. Avocados and bananas are some of the most preferred introductory meals to give your toddle.
Many parents would prefer the meal because of the nutrition benefit and ease of preparation.
Start with offering 1 ingrediënt puree and build up to 2-ingredients and 3-ingredients.
Soaked breakfast cookies
For a toddler, you can’t just feed them a cookie without making it easier for them. You will need to break down the cookie by adding warm milk. The mix will form a smooth texture that will allow your six-month feed.
The mix is also ideal for little and soft gums. The meal is easy and convenient to make and it only takes a few minutes to have it ready.
Recipe idea 1: Banana and avocado
A very popular recipe: sweet, healthy, and easy.
- 1 banana
- 1 avocado
Step 1 – Peel the banana and slice it up.
Step 2 – Slice the avocado in half, and remove the pit. Scoop out the meat.
Step 3 – Add the ingredients to a blender or use a hand mixer to mix them into a smooth puree.
You can pour the remaining puree into an ice cube form and freeze them. Both banana and avocado can turn brownish, but this is normal.
Recipe idea 2: Pumpkin and applesauce
- 1/3 Pumpkin
- 5 Tablespoons applesauce
Step 1 – Cut the pumpkin into two equal sections. Remove the seeds in the lower part.
Step 2 – Preheat your oven to 176 C. Place the two equal parts of your pumpkin on a baking tray.
Step 4 – Bake for at least one hour. Then, scoop out any soft pulp from their skin.
Step 5 – Add the pumpkin to a blender and blend until it has become puree.
Step 6 – Finally, add the applesauce and blend for a short while.
Recipe 3: Apple, beetroot, and quinoa
Delicious, healthy, and has a beautiful color.
- 1 apple
- 1 medium-sized beetroot
- 4oz of cooked quinoa.
Step 1 – Wash the quinoa and cook the quinoa in a saucepan with boiling water for about 10 minutes.
Step 2 – Peel the apple and remove the core. Chop the apple into slices.
Step 3 – Cook the apple for a few minutes. This will make it softer and sweeter.
Step 4 – Peel the beetroot and bring a saucepan with water to a boil.
Step 5 – Add some vinegar and salt to the boiling water and cook the beetroot for about 30 minutes, until fork-tender.
Step 6 – Chop the beetroot into pieces and add all the ingredients to a blender.
Step 7 – Mix the ingredients into a smooth puree. Add some water or formula if you want to make the puree thinner.
Breakfast is a meal you should regularly give your toddler to help boost their immunity. You can include some traditional breakfast products such as yogurt, toast, oatmeal.
However, don’t let this get in your way of introducing other foods. Your child relies on you to make the best decision for them and it is important to try and incorporate a healthy and balanced diet.
A balanced diet will add nutritional value and boost your child’s immunity.