Baby food is any soft, nutritious, and easily consumable diet other than infant formula and breast milk. The best pears come in different varieties and contain various nutrients that are important for the growth and development of the baby. Best Pears for baby food are generally sweet, which makes them very interesting for kids.
Types of best pears for baby foods
The pears are in two categories European and Asian pears that shows the various types as:
- Forelle Pear
- Bosc Pear
- Bartlett pear
- Taylor’s gold Pear
- Anjou Pear
- Comice pear
The best Pear for making puree are those that are naturally sweet, and this makes you avoid the need for extra sweeteners for the infant food. The best pears for baby food are Comice, Anjous, and Bosc.
They are rich in Vitamin C, Potassium, and Fibre. They are essential to the infant body and help in reducing the risk of cancer and heart attack and promote healthy cholesterol levels. Pears also assist in making constipation less severe for the baby.
Best Pear for baby food is gentle on the baby’s stomach and thus great on children who might be suffering from reflux. They also don’t contain sodium, saturated fats, and glucose. Pears contain glucose and fructose. It has a high density of nutrients that will be important for the developing baby.
Given the more nutrients per calories in the best pears for baby food, it is good for the baby, and its skin is so soft no need to peel it unless given to a small infant.
You might be interested in our baby food recipes with pears.
Their nutrient composition of pears
- Vitamin c- 7mg
- Folate- 12mg
- Vitamin b1- 3mg
- Vitamin b2- 24mg
- Niacin- 26mg
- Vitamins A- 37mg
- Magnesium – 12 mg
- Potassium – 198 mg
- Calcium – 15 mg
- Phosphorus – 82.4 mg
- Iron – 26 mg
- Sodium – 0 mg
- It also has small amounts of manganese, copper, selenium, and zinc.
It is advisable to introduce it to babies from 6 months but also consult your pediatrician as it is not the same with all babies.
Best pear harvesting is before they ripen, and this is the best to get the best from the organic fruit other than going for the processed ones as the fresh fruits are more nutritious.
It is not a must that you cook the pears as when they are ripe enough they are soft and easily edible bust steaming can help for infants that are less than eight months as this helps in softening it and breaking down the sugars
It is to be stored by a refrigerator or a cold place. They always ripe inside outwards, and a ripe one still shows when gently pressed, a very soft pear is likely to indicate over-ripeness, which is close to rotting and is offered to an infant. It may cause stomach problems.
After peeling your pears or steaming, you may cut into two to remove the seeds inside and the hard part, after which you can mash or puree to your baby’s preference either thick or lighter puree.
Best Pears for baby food is very nutritious, and they are essential in the development of the baby from the moment they are ready to take solid food they are soft and will make the baby grow and be comfortable when eating.