As you already know that oranges are a great source of vitamin C. It provides a lot of health benefits, not only for adults but babies too. Babies are very sensitive and require proper nutrition. In this article, you will get some of the best baby food recipes with oranges that are very easy to prepare. So if this sounds interesting, then keep reading this article.
The recipes in this article:
Recipe 1 – Orange yogurt pops
Recipe 2 – Orange and carrots
Recipe 3 – Regular fruit puree
Recipe 4 – Tropical fruit puree
When Can Baby Eat Oranges?
Oranges are filled with healthy nutrients and can be consumed anytime. Though if your baby is under 12 months, then you should be a little careful as there are chances of reactions. Start with giving small amounts and look for any reactions. If you notice any reactions, wait until he completes one year.
How to Introduce Oranges to Your Baby?
You should always introduce oranges in small amounts and wait for 2-3 days to watch reactions. These reactions include skin reddening around the mouth, and check whether he develops diaper rash or not. In case of any other issues like diarrhea or vomiting, you should consult the doctor. While giving oranges make sure that pieces are cut into small pieces and membrane and seeds are removed from it.
Recipe 1 – Orange yogurt pops (age 12 months+)
A fresh and delicious recipe that your little one will love!
- 3 medium-sized oranges
- 1 plain cup of yogurt
- 1 tablespoon of pure vanilla extract
Step 1 – Extract the juice from the oranges. Three medium-sized oranges should be enough for one glass of orange juice.
Step 2 – Whisk all the ingredients together in a medium-sized bowl.
Step 2 – Pour the mixture into ice pop molds and insert a popsicle stick into the middle of each popsicle.
Step 3 – Let the popsicles freeze for 4-5 hours.
Recipe 2 – Orange, carrots, and ginger (age 12 months+)
A fresh and healthy baby puree that could also work as a tasty smoothie for mum!
- 1 orange
- 2 medium-sized carrots
- a small piece of ginger
- a little bit of water
Step 1 – Peel the orange and remove the seeds.
Step 2 – Clean and peel the carrots and chop them into pieces.
Step 3 – Cook the carrots for about 8-10 minutes in a saucepan with boiling water. Pour off the water and let the carrots cool.
Step 4 – Peel the ginger and grate it.
Step 5 – Mix all the ingredients into a smooth puree.
You can serve this dish right away or pour the puree into ice cube forms to store or freeze it for future use.
Recipe 3 – Standard fruit bite (age 12 months)
A quick and tasty fruit recipe for your baby.
- 1 orange
- 1 apple
- 1 banana
Step 1 – Peel the orange and remove the seeds. Chop it into pieces.
Step 2 – Peel the apple and remove the core. Chop the apple into pieces.
Step 3 – Peel the banana and chop it into pieces.
Since this recipe is for a 12-month-old baby you can choose to serve this dish with the fruit chopped into small pieces, or you can choose to put all the ingredients in a blender and mix them into a puree.
Recipe 4 – Tropical fruit bite (age 12 months+)
- 1 orange
- 1/2 a mango
- 1 kiwi
Step 1 – Peel the orange and remove the seeds. Chop it into small pieces.
Step 2 – Slice off a halve of the mango. Peel the mango and chop it into pieces.
Step 3 – Peel the kiwi and cut it into pieces.
You can now choose to serve this dish in small pieces, or add them to a blender to make a smooth puree.
What are the Nutritional Benefits of Oranges?
Healthy Immune System
One of the best benefits of oranges is that they are healthy for the immune system. The vitamin C increases the endurance power and protects the body from cold and ear infections.
Good Eye Health
Along with vitamin C, oranges are also rich in carotenoid. Vitamin A is present in them that helps in keeping the mucous membrane healthy. It also increases the light-absorbing power of the eye.
Oranges are very beneficial for people who have constipation. Both soluble and insoluble fibers are present in it that keep the stomach and intestine from any infections and promote smooth functioning.
Lowers Cancer Risk
Another great benefit of consuming oranges is that it lowers the risk of cancer. It contains a compound known as D-limonene that is very helpful in preventing skin, lung, and breast cancer. Oranges increase the immunity of the body and fight cancer.
According to different researches and studies, Polymethoxylated Flavones (PMFs) are found in oranges and it is proven by scientists that PMFs can help in reducing cholesterol levels without showing any side effects.
So these were some of the best recipes that you can prepare for your baby. Though all these recipes are very nutritious, you should do everything according to the baby’s preference. I hope you will get some useful information in this article.