Baby Food Recipes with Bell Pepper

paprika sweet pepper bell pepper

Bell peppers are considered nutritious and delicious vegetables that can be a great addition to the diet of your little one. They are a good choice for your baby from a nutritional point of view. 

In this article, we tell you how to introduce bell pepper to your baby’s diet and we give you some tasty and easy recipes for homemade baby food with bell pepper. 

The baby food recipes in this article:

Recipe 1 – Bell pepper, rice, chicken
Recipe 2 – Bell pepper, zucchini, tomato
Recipe 3 – Bell pepper baby stew
Recipe 4 – Mexican bell pepper

When can a baby eat bell pepper?

When your baby can eat bell pepper depends on the capabilities of your little one to swallow and digest the vegetables. Small chunks of this vegetable might cause a choking hazard to children, who are less than four months old. However, they are considered to be a primary source of iron, vitamin C, vitamin A. Hence, you can start to feed your child with these vegetables when they attain the age of 6 months. 

It is recommended to serve these vegetables to your old baby once they develop some teeth so that it is possible for them to chew thinner strips of this vegetable perfectly. If the peel of the bell pepper is thick, it is recommended to remove the same with a paring knife or vegetable peeler.

How to introduce bell peppers to your baby?

You can introduce bell pepper to your baby in cooked form. You can chop them and add to stews and casseroles. Now, heat them on a flat and they will soften once the dish is cooked. A wide assortment of parents prefers to cook them with eggplants, tomatoes, zucchini, on the oven till they become soft, thereby making the ideal food for your baby. You can consider adding these vegetables with other food items, they love to eat.

You can also cut them into slices, dip them into cream cheese and serve them to your baby as finger food.

Recipe 1 – Bell pepper with rice and chicken (age 6-8 months+)

A tasty dish to serve your baby for dinner!

Ingredients:

  • 1 bell pepper
  • 1.1 oz of rice (35 grams)
  • 2.2 oz of chicken (65 grams)

Instructions:

Step 1 – Wash the bell pepper well and remove the stem by cutting around it with a sharp knife.

Step 2 – Halve it lengthwise and remove the core and the seeds.

Step 3 – Grill the bell pepper until the skin blackens.

Step 4 – Put the bell pepper in a plastic (sandwich) bag and leave it to cool. The skin should now peel away very easily.

Step 5 – Cook the rice for about 8-10 minutes, until cooked.

Step 6 – Make sure the chicken is skinless, boneless and muscles etcetera are removed. Chop the chicken into pieces.

Step 7 – Cook the chicken in a saucepan with boiling water. After about 8-10 minutes the chicken will be cooked. Make sure there are no pink spots left. The white foam forming on top of the water is just protein, so don’t worry.

Step 8 – Add all the ingredients to a blender or magic bullet and mix them into a puree. Add a little water or formula if needed.

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You can now serve the dish or pour it into small food storage containers to store or freeze the batch.

Recipe 2 – Bell pepper, zucchini and tomato (age 10-12 months+)

This tasty recipe is all about delicious veggies!

Ingredients:

  • 1 bell pepper
  • 1/2 zucchini
  • 2 medium-sized tomatoes

Instructions:

Step 1 – Wash the bell pepper well and remove the stem by cutting around it with a sharp knife.

Step 2 – Halve it lengthwise and remove the core and the seeds.

Step 3 – Grill the bell pepper until the skin blackens.

Step 4 – Put the bell pepper in a plastic (sandwich) bag and leave it to cool. The skin should now peel away very easily.

Step 5 – Wash the zucchini, peel off the skin and chop it into pieces.

Step 6 – Cook the zucchini for about 5 minutes.

Step 7 – Wash the tomatoes, cut them in half and remove the stem and core.

Step 8 – Peel the tomatoes.

Step 9 – Boil the tomatoes for 10 minutes.

Step 10 – Add all the ingredients to a blender and mix them into a nice, smooth puree.

Step 11 – Add some water or formula if the puree is too thick.

Serve this dish right away or store it in an ice cube form.

Recipe 3 – Bell pepper baby stew (age 8-10 months+)

The ingredients of this dish make the puree taste just like a stew! Perfect for baby’s dinner.

Ingredients:

  • 1 bell pepper
  • 1/2 an onion
  • 1 potato
  • 2.2 oz minced beef (65 grams)

Instructions:

Step 1 – Wash the bell pepper well and remove the stem by cutting around it with a sharp knife.

Step 2 – Halve it lengthwise and remove the core and the seeds.

Step 3 – Grill the bell pepper until the skin blackens.

Step 4 – Put the bell pepper in a plastic (sandwich) bag and leave it to cool. The skin should now peel away very easily.

Step 5 – Peel the potatoes, chop them in pieces and cook them for about 10-15 minutes.

Step 6 – Peel and chop up the onion and sauté them with some olive oil until they become golden and tender.

Step 7 – Cook the beef in a saucepan with boiling water for about 10 minutes. Make sure there isn’t a pink spot left.

Step 8 – Add all the ingredients to a blender. Add some water and mix them into a smooth puree. Don’t add too much water at once, the puree will become runny.

Your baby stew is now ready to be served!

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Recipe 4 – Mexican bell pepper (age 8-10 months+)

Time to mix things up with this Mexican style recipe!

Ingredients:

  • 1 bell pepper
  • 2 tablespoons of sweet corn (canned)
  • 2.2 oz of minced beef (65 grams)
  • 2 tablespoons of black beans (canned)

Instructions:

Step 1 – Wash the bell pepper well and remove the stem by cutting around it with a sharp knife.

Step 2 – Halve it lengthwise and remove the core and the seeds.

Step 3 – Grill the bell pepper until the skin blackens.

Step 4 – Put the bell pepper in a plastic (sandwich) bag and leave it to cool. The skin should now peel away very easily.

Step 5 – Cook the minced beef in a saucepan with boiling water for 10 minutes. Make sure there isn’t a pink spot left.

Step 6 – Cook the corn and black beans for about 5 minutes, until they’ve become soft.

Step 7 – Mix all the ingredients into a nice puree, using a blender or magic bullet. You can add a little bit of water or formula if the puree is too thick. But be careful not to make the puree too runny.

Nutritional benefits of bell pepper

One of the top reasons why paprika are considered to be an ideal choice for babies is because they are loaded with vitamin C. Besides this, they are filled with antioxidants which make them an ideal choice for a healthy diet. They also comprise pyridoxine which is a common kind of vitamin B6 that contributes to the formation of RBC.

Bell pepper also consists of potassium, vitamin K1, folate, vitamin A and vitamin E, which help in the development of the baby. It is also helpful in the prevention of anemia and promotes healthy eyes.

Besides this, they are also considered to be a primary source of iron and thus they promote the healthy development of your little one. Bell peppers are regarded as the most versatile food products and you can prepare a bunch of Baby food recipes with bell pepper.