Baby Food Recipe with Cauliflower, Sweet potato & Carrot

Are you looking for a healthy and easy baby food recipe that your baby will love? You have come to the right place. This cauliflower, sweet potato and carrot recipe is healthy, easy to make and tastes sweet. You can easily freeze this recipe so you can make a whole batch. 

You might also be interested in our article: 5x baby food recipes with cauliflower.


  • 4-5 cauliflower florets
  • 1 sweet potato
  • 2 medium-sized carrots


Step 1 – Rinse the vegetables and dry them.

Step 2 – Cut off 4-5 cauliflower florets.

Step 3 – Bring water to a boil using a medium saucepan. Reduce heat and cook the cauliflower until soft; it normally takes 15 minutes.

Step 4 – Peel and chop up the sweet potato and carrots. Cook the sweet potato for 20-30 minutes and the carrots for 15-20 minutes.

Step 5 – Add all the ingredients to a blender. You can add some water to thin the puree.

Step 6 – Pour the contents into ice cubes to cool down, cover the contents, close and freeze.

Remove from the fridge the previous evening before use.

Abous Us

Hi everyone, my name is Marcia. I’m from the Netherlands (so please forgive me for grammar mistakes) and I love cooking healthy recipes with fresh foods. This got me interested in making homemade baby food that tastes great and is healthy and easy to make. Follow me on Pinterest if you’re looking for more inspiration and tips!