Baby Food Recipe with Cauliflower, Kale & Avocado

Are you looking for a healthy and easy baby food recipe that your baby will love? You have come to the right place. This cauliflower, kale and avocado recipe is healthy, easy to make and tastes sweet. You can easily freeze this recipe so you can make a whole batch.

You might also be interested in our article: 5x baby food recipes with cauliflower.


  • 4-5 cauliflower florets
  • 2 handfuls of chopped kale
  • 1 avocado


Step 1 – Clean the cauliflower and cut off 4-5 medium-sized florets.

Step 2 – Cook the cauliflower in a saucepan with boiling water for about 15 minutes. Or steam the cauliflower for 10 minutes.

Step 3 – Make sure the kale is cleaned and chopped. Cook it in a saucepan with boiling water for about 15 minutes. Or steam the kale for 5-7 minutes.

Step 4 – Cut the avocado’s in halves, remove the pit and scoop out the meat.

Step 5 – Add all the ingredients to a blender and add some water or formula.

Step 6 – Blend the ingredients into a smooth puree. Add a little more water or formula to make it thinner.

Abous Us

Hi everyone, my name is Marcia. I’m from the Netherlands (so please forgive me for grammar mistakes) and I love cooking healthy recipes with fresh foods. This got me interested in making homemade baby food that tastes great and is healthy and easy to make. Follow me on Pinterest if you’re looking for more inspiration and tips!