Baby Food Recipe with Cauliflower, broccoli & Spinach

Are you looking for a healthy and easy baby food recipe that your baby will love? You have come to the right place. This cauliflower, broccoli and spinach recipe is healthy, easy to make and tastes sweet. You can easily freeze this recipe so you can make a whole batch. 

You might also be interested in our article: 5x baby food recipes with cauliflower


  • 4-5 Broccoli florets
  • 2 handfuls of spinach
  • 4-5 of cauliflower florets
  • 500 ml of water


Step 1 – Clean the broccoli and the cauliflower and cut off 4-5 florets of each vegetable.

Step 2 – Clean the spinach.

Step 3 – Cook the broccoli and cauliflower until tender, for about 15 minutes.

Step 4 – Steam the spinach for about 5 minutes.

Step 5 – Place steamed vegetables in a blender and add some water.

Step 6 – Pour the contents into ice cubes to cool down, cover the contents, close and freeze.

Abous Us

Hi everyone, my name is Marcia. I’m from the Netherlands (so please forgive me for grammar mistakes) and I love cooking healthy recipes with fresh foods. This got me interested in making homemade baby food that tastes great and is healthy and easy to make. Follow me on Pinterest if you’re looking for more inspiration and tips!